LEX Copyright Iroda
|E-mail: firstname.lastname@example.org – írjon nekünk!|
|Képviseleti lista||In English|
THE VULNERABILITY WORKBOOK: Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly
Discover the courage to embrace vulnerability with this friendly, research-backed workbook designed to help you nourish relationships, learn to trust yourself, and transform your life
Ulysses Press * October 2022 * 192 pages
Vulnerability is scary. We learn that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.
THE VULNERABILITY WORKBOOK provides actionable tools to help deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you’ll explore the 10 core pillars of vulnerability, including:
Setting a vision and intentions
Building shame resilience
Establishing healthy boundaries
Holding space for others
Then you’ll learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.
THE VULNERABILITY WORKBOOK is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be. lt’s just what the doctor ordered to soothe your inner child.
Anouare Abdou is an author, success mentor, and entrepreneur who started her career as a lifestyle journalist before stepping into leadership roles at websites like AskMen and Goalcast.. Despite her career success, it’s her own relational trauma that led her on a powerful journey of self-discovery with one goal in mind: To be able to have happy, healthy relationships, because what’s authentic success without them? Through years of therapy and healing modalities, she mastered the tools and techniques that allowed her to transcend her limitations and create deeply fulfilling relationships. Now she’s on a mission to help others do the same. Abdou is the author of the bestseller Success Codes: Secrets to Success You Weren't Taught in School.
|1054 Budapest, Szemere u. 21. Tel: (06-1) 332-9340 Fax: (06-1) 331-6181|