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PUSH: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Rodale Trade Paperback
on sale February 3, 2026
256 pages, trim size: 6 1/8” x 9 ¼”
Illustrations & photos throughout (two-color)
$26.99
A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation, learn how to push themselves, and create their own sustainable movement plan for health and longevity, from a top sports medicine physician.
We are very excited to send this new book by Dr. Jordan Metzl, who is taking his message to the next level and offering here a book on motivation for better lifestyle to lead to life-long strength. How can be fall in love – and stay in love – with movement because we all know that movement is medicine! There is something really perfect about the tone in this book – Dr. Metzl is very friendly and encouraging, but also very firm, realistic about what needs to be done.
PUSH will help bridge the gap between knowing what's good for you and actually doing what's good for you. Motivation comes from creating a consistent plan that will help you learn that your goal is achievable with the combining of knowledge, emotion, and belief in yourself and your ability to stay on track. In his 4-week Push Plan, Metzl will show you how to make movement a daily part of your life, and how to push back against unhealthy motivations. You'll find out where you are on the motivation spectrum, uncover your exercise biases, and shift your thinking so that you can make a positive impact on your health and longevity.
So much of getting started, and staying motivated in improving your mental game, and stop fighting yourself. But of course, this book goes beyond the mental game - Push includes simple, total-body workouts and exercises specifically for mobility, flexibility, and strength designed to simply get you moving – and keep you motivated to keep moving!!
Jordan Metzl, MD is a nationally recognized sports medicine physician, bestselling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by U.S. News & World Report. He has written four books for Rodale: RUNNING STRONG, DR. METZL’S WORKOUT PRESCRIPTION, THE ATHLETE’S BOOK OF HOME REMEDIES, and THE EXERCISE CURE. He lectures both nationally and internationally to health organizations, fitness communities, and in wellness venues on the topics of sports medicine, fitness, and preventive health. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. A former collegiate soccer player, Dr. Metzl is also a 33-time marathon runner and 12-time Ironman finisher.
Author Site: https://drjordanmetzl.com/ Social: IG: drjordanmetzl
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