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THE ULTIMATE GUIDE TO RED LIGHT THERAPY (revised edition): The Breakthrough Method for Anti-Aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance
Rodale Hardcover, August 26, 2025
For all who are curious about red light therapy, this is THE book that will answer all the questions! We’ve had a lot of editors around the world asking us when this would be delivering and we’re excited to share!
After the book's original 2018 release, it's been steadily selling; as of February 2024, it had sold about 60k copies in the print edition with about 350-400 copies sold per week (about half of those sales are from 2022-2024, showing a steady upward rise in sales without the author actively pushing the book--this has all been via organic traction….proving that timing is perfect for this book to be out in the world!
We’ve all heard that light has the power to heal your body and optimize your health. There are over 3,000 peer-reviewed scientific studies showing the incredible health and anti-aging benefits of red and near-infrared light therapy, which acts on the mitochondria in our cells to stimulate energy production. In The Ultimate Guide to Red Light Therapy, the renowned founder of The Energy Blueprint Ari Whitten, M.S., cuts through all the confusion, myths, and pseudoscience around this complex topic. He explores the science behind red and near-infrared light therapy and reveals how to utilize it to improve your health, your body, and your life, teaching how to:
Combat skin aging, wrinkles, and cellulite to look up to ten years younger
Lose fat at nearly twice the rate as with diet and exercise alone
Improve hormonal health and combat hair loss
Fight pain, reduce inflammation, overcome fatigue, and improve energy levels
Increase strength, endurance, and muscle mass
Boost the rate of wound and injury healing
Whitten also provides critical information on how to achieve the best results, including specific dosing guidelines for every type of treatment and how to avoid common mistakes, the five “bioactive” types of light that affect human cell function and human health, and the best light devices to buy—most devices on the market are underpowered, overpriced, and ineffective.
Optimal light exposure habits are as essential to good health as good nutrition. Red and near-infrared light therapy is one of the biggest health breakthroughs in recent years. It’s time to start using this powerful tool in your life. Red light face masks are embraced by wellness influencers and red light panels are becoming fixtures in spas and saunas as well as the homes of wellness fans.
Ari Whitten, M.S. is the founder of The Energy Blueprint. He has been studying health science for over twenty years and is a nutrition and lifestyle expert with a Bachelor of Science in Kinesiology from San Diego State University, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science in Human Nutrition and Functional Medicine. He also hosts the popular Energy Blueprint podcast. You can find out more about his work at www.theenergyblueprint.com.
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