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VEGAN WHOLESOME: High-Protein Meals and Snacks to Energize and Nourish
Rodale Books | Hardcover/POB | On sale 4/15/25 | 288 pages | 7-3/8 x 9-1/8 in
Don’t know how to get enough protein on a vegan diet? Brandi Doming, author of THE VEGAN 8, is here to help! With 100 oil-free meals and snacks, Vegan Wholesome will help keep you energized and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like:
Sweet Jalapeño Cornbread Waffles
Tim’s Greek Salad with Homemade Feta
Creamy Gochujang Chickpeas and Lentils with Poblano Pepper
Teriyaki Orzo Casserole
Jackfruit Pinto Bean Chili
Protein Packed Mac ’n’ Cheese
Smoky Bean Dip
Chocolate Pots de Crème
With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.
Brandi Doming is the creator of the popular blog The Vegan 8 and the author of The Vegan 8 cookbook. She shares her delicious recipes in Forks Over Knives magazine and lives with her daughter in Houston, Texas.
Praise:
“If you’re struggling to get enough protein on a plant-based diet, look no further. Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.”—Carleigh Bodrug, New York Times bestselling author of PlantYou
“Navigating a protein-rich plant-based diet presents its challenges, yet Doming offers a refreshingly approachable framework that makes the journey both enjoyable and accessible. Vegan Wholesome offers a wide variety of nourishing recipes that the whole family will love! No one does oil-free whole-food cooking quite like Doming. Her commitment to flavor-packed recipes is unparalleled, and I love that with her exact measurements, I know I’ll get a perfect result every time!”—Stephanie Manzinali, creator of That Vegan Babe
“Vegan Wholesome will take your plant-based diet to the next level, with high-protein recipes to keep you energized and satisfied throughout the day. Doming’s dishes, like Protein-Packed Mac ’n’ Cheese and Hungarian Bean Soup, prove that vegan meals can be both nutritious and delicious.”—Robert Cheeke, New York Times bestselling co-author of The Plant-Based Athlete
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