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THE CIRCADIAN CODE: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Rodale Books, June 2018
Hardcover, 304 pages, charts & graphs
Sold to Vermilion/Ebury (UK), Grijalbo (Spain)
Written by a pioneer in the field of health and nutrition, this lifestyle guide backed by groundbreaking science will change the conversation regarding healthy weight loss, preventing diabetes, and curing ailments like IBS, acid reflux, and autoimmune diseases.
Millions of frustrated and unsuccessful dieters will be thrilled by an approach to weight loss that doesn't strictly regulate what you eat. Dr. Panda is more concerned with when people eat. In this book, Dr. Panda introduces specific, prescriptive advice for all ages and lifestyles, from teenagers to shift workers, on how to establish healthy habits that sync with your circadian rhythm. Those who follow his recommendations can see improvements in an array of different health problems, as the genes and molecules involved in the circadian clock affect many aspects of health.
Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know if it isn’t working, Dr. Panda, PhD outlines lifestyle changes to make to get back on track—a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with the body’s natural rhythm. The book also explains how to prevent and reverse ailments like diabetes, cancer, dementia, and microbiome conditions like acid reflux, heartburn, and IBD using Dr. Panda’s Methods, and will include testimonials from participants of his 12-week research study, as well as doctors who have prescribed his plan to their patients.
Dr. Satchidananda Panda, PhD is the leading expert in the field of circadian rhythm research. His work was the basis for the bestselling Rodale title, The 8 Hour Diet, and his research has also appeared in Brian Trust and Buddha's Diet. He is an Associate Professor in the Regulatory Biology Laboratory at the Salk Institute, a Pew Scholar and recipient of the Dana Foundation Award in Brain and Immune System Imaging. and his research focuses on the effect of the biological clock on behavior physiology and metabolism.
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