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A beautiful bedtime routine for yogis of any age!
Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day.
Thoughtful poems depict a series of step-by-step yoga poses.
Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.
Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice―including stretching, posture, and breath work―will help children and their caring adults ready their bodies for a restful sleep.
Little Pickle Press (February 2017) 40 pages
"Mayo's lush, colorful illustrations are striking and lend a dreamlike quality to the work. With the recent push toward mindfulness in schools, this is a helpful tool to extend those soothing practices at home. Ideal for pre-nap or pre-bedtime relaxation." —School Library Journal
"The text is poetic and playful... the detailed illustrations combine acrylic paint, pencil, and found collaged textures, and are a delightful way to show happy children exploring the world through peaceful yoga techniques." — Booklist
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