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HEARTFULNESS: Beyond mindfulness, finding your real life
Rights have now sold it in Italy and Czech Republic.
Heartfulness is gathering momentum as an idea to redress the excesses of what has passed under the name of Mindfulness.
• This elegantly produced book is for all those that have read or thought about Mindfulness but what more and to be part of what the world is now thinking about.
• Lots of great examples, experiences, exercises and entertaining anecdotes.
• Gorgeous classical production with special paper
The mindfulness trend has seen mindfulness become valued more as an item in a personal tool kit as opposed to a full way of living. Dr Stephen McKenzie a leading Mindfulness author and teacher bring us back to its full roots-connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people – and therefore fully alive happy without stress and at peace.
There are exercises for the reader and c hapters include adversity, humour, knowledge, adversity, kindness love and hope among with anecdotes, things to do and think about and much to gently read and enjoy. This is a gentle warm book that seeks to bring the reader home to a happy state.
A scientist with years of clinical and teaching experience Dr Stephen McKenzie has written several books including Exisle’s Mindfulness at Work and with Craig Hassed Mindfulness for Life. Dr Mckenzie is in charge of Mindfulness teaching in Melbourne’s Monash University.
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