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BEAT DEPRESSION FAST: Two Steps to a Happier You
by Alexandra Massey

BEAT DEPRESSION FAST: Two Steps to a Happier You by Alexandra Massey

176 pages • Paperback • Mono • 197 x 125 mm

Want to recover from depression – fast? Alexandra Massey delivers her uncomplicated and accessible 10-step programme that will help you make real changes from Day 1. A sufferer’s guide to overcoming depression and feeling better using powerful techniques including Positive Psychology, CBT, and Acceptance and Commitment Therapy.

This book will guide the reader towards recovery from depression – fast. Based on Alexandra Massey’s personal experience of depression and counselling of hundreds of callers on help lines, and grounded in evidence-based Positive Psychology, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, this book addresses the widespread need for an uncomplicated, accessible and effective approach to beating depression. The book is both authoritative and empathetic – the author knows how you feel now and she also knows how you can feel better sooner.

Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their strength and skills.

The ten step include:

Acceptance

Managing your emotions

Using the power of your mind to better manage your mood

Focusing on the ‘here and now’

Bodywork – including diet, exercise and relaxation

Healing the inner child

Recognising your stumbling blocks

Learning the importance of self-forgiveness

Featuring practical exercises throughout to help put theory into practice, this book will help you make real changes from Day One.